Tag Archives: sports nutrition

Exercise-induced gastrointestinal dysfunction in endurance athletes

Endurance Athletes & Increased Probiotic Needs   If you’re an endurance athlete and frequently experience digestive problems, chronic colds or sub-optimal recovery or getting dropped out the back on race day or Sunday morning? This blog post may be for you? In clinic we regularly identify increased need for probiotics for endurance athletes as is […]

Perfect Amino “The Science” Understanding Amino Acid Utilisation From FX

As published in an International medical journal in 1998, a comprehensive and conclusive study investigated the most effective pattern of dietary essential amino acids in order to achieve maximum metabolic utilization. This study identified the precise net nitrogen utilization (known here as Amino Acid Utilization or AAU) of various dietary proteins, which measures how much […]

Athletes No More Cramping With MegaMag Muscleze from FX

cyclists

Athletes No More Cramping With MegaMag Muscleze from FX MegaMag Muscleze from FX is a superior high strength magnesium powder designed to support muscle function and recovery post intense or prolonged exercise. Magnesium is mostly used by athletes and sports people for cramping but MegaMag Muscleze has many important roles including the support of muscle function, converting food […]

Boosting fat burning with “Carnitine” Journal Of Physiology

3392 - L-Carnitine

Understanding the regulation of fuel utilization has been a topic of great interest and has practical implications to athletic performance and to prevention of pathophysiological metabolic conditions. The balance between carbohydrates (CHO) and lipids is regulated by a complex system with multi-site feedback and feedforward control as well as interaction between the pathways. Carnitine has […]

Why are we not looking after our guts?

mother & child

If this is the most basic yet comprehensive health protector then why are we not doing it? Research is abundant with regards to the role of our gut flora to not only our physical health but also hugely involved in our mental health. One of the simplest yet effective methods of maintaining our overall health […]