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Why are you putting up with constipation?

exercise

NDS Probiolax – Constipation is the most common  affecting between 12-27% of the general population. Great to know it’s not just you isn’t it? There are many factors that directly affect our bowel transit time some including diet and hydration levels, however research is now pointing to probiotics and gut bacteria levels playing an essential role. […]

Why are we not looking after our guts?

mother & child

If this is the most basic yet comprehensive health protector then why are we not doing it? Research is abundant with regards to the role of our gut flora to not only our physical health but also hugely involved in our mental health. One of the simplest yet effective methods of maintaining our overall health […]

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