Tag Archives: poor performance

Lets talk poor hydration, the nemesis of endurance athletes by FX

George Irl

An excessive loss of fluid (Dehydration) impairs performance and has adverse effects on overall health as blood volume decreases and body temperature rises which places extra demand on heart, lungs and the circulatory system. This simply means that the heart has to work much harder to pump blood around the body. This extra strain on […]