The Endurance Athlete’s Greatest MISTAKE!!!
Endurance Athlete Greatest MISTAKE!!!
Quite simply not taking care of the gut and gastrointestinal tract before problems start. We are no stranger to understanding GI dysfunction in athletes as our sister company “The Nadura Clinic” is one of the leaders in functional testing, especially GI Map (Comprehensive stool analysis). We see more and more in athlete low Siga, dysregulated microbiota, and higher infection rates multiple times per year.
Lets talk poor hydration, the nemesis of endurance athletes by FX
An excessive loss of fluid (Dehydration) impairs performance and has adverse effects on overall health as blood volume decreases and body temperature rises which places extra demand on heart, lungs and the circulatory system. This simply means that the heart has to work much harder to pump blood around the body. This extra strain on […]