Many athletes take many pain killers and anti-inflammatory drugs through the season including ibuprofen, aspirin and many more, even though medical experts claim these medications should not be taken for more than ten days. NSAIDs (non steroid anti-inflammatory) a major cause of ulcers and silent stomach bleeding. By blocking the Cox-1 enzyme and disrupting the […]

In 2009, researchers from Exeter University published the first human trial to investigate the exercise benefits of dietary nitrate (from beetroot juice), reporting a 5% reduction in oxygen cost of exercise and 16 per cent improvement in endurance (time to exhaustion). The main physical performance benefit of nitrate ingestion is the reduction in the O2 cost during exercise, this suggests that the working muscle is simply more efficient.

Fantastic insight into this fantastic athlete “Eoin Lyons” in terms of hi choice of performance supplements, what he chooses to put in his body and the reasons why he chooses the supplements he does. Intro I am lucky enough to have the support of The Nadura Clinic and FX Supplements while I try reach my […]